Calisthenics Personal Training

The health benefits of doing Calisthenics (bodyweight strength training) exercises are countless and priceless.

Enjoy a breath of fresh air in nature, come rain or shine, as our personal training sessions will be held at my private, Wimbledon based, KENGURU PRO Garden Gym - my very own Calisthenics park - or you can enjoy the stunning views of it online.

From elevating your mood and feeling happy to increasing your physical and mental capacity to handle any kind of stressful jobs, I'm here to help you achieve your fitness goals through the means of Calisthenics, coaching you how to get the most out of your workouts, nutrition and lifestyle and teaching you valuable skills for life. 

Depending on the nature of your personal circumstances and priorities, it could take 3-12 months or even longer to achieve your fitness goals - be it Strength Gain, Skills Development, Muscle Building or Weight Loss, however challenging and complex your fitness goals might be, I'm here for you to:

• train you in ways you simply can't commit to on your own and push you beyond what you currently consider impossible;
• supply you with all relevant information related to achieving your fitness goals, including but not limited to adequate exercise selection, safe and correct exercise technique, nutritional advise and how to ensure you get a good night sleep everyday;
• teach you how to develop impeccable discipline and apply it, in every aspect of your life, on an ongoing basis, without fail;
• hold you accountable for your actions, both during and outside of our personal training sessions (especially your actions outside of our PT sessions);
• support you along your incredible journey of becoming a fitter, healthier, and most importantly, happier version of yourself.

Each personal training session is 1 hour long and you can have 1,2 or 3 sessions weekly (4,8 or 12 sessions monthly) or pay-as-you-go sessions and should you wish to cancel a session for whatever reason, please do so no less than 24 hours in advance and you will simply pay for 1 session less next month (or not have to pay for your next pay-as-you-go session), otherwise you will lose that session.

Please click here and fill out a Personal Training Questionnaire to help me understand your fitness goals, health and exercise background, as well as your current lifestyle - should you have any questions, do get in touch by clicking here.