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Tough Muscles
Hypertrophy Training Programme (Free)
Hypertrophy Training Programme (Free)
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Tough Muscles Hypertrophy Training Programme is a free of charge beginner's guide to building muscle mass!
Using a combination of Calisthenics and weights, this training programme consists of 3 weekly workouts, which will help you build more muscle in as little as 8 to 12 weeks!
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