Bar Muscle Ups Workshop

Learn one of the best calisthenics upper body exercises, that requires only a pull up bar - Bar Muscle Ups - and build incredible strength and muscle mass in your forearms, triceps, biceps, shoulders, back and chest!

In this workshop, you will learn how to:

• hold a Semi-False Grip when hanging from a pull up bar, which is the starting point of each Bar Muscle Up;
• pull up high with coordinated swinging;
• go over the bar with the assistance of a partner;
• perform Straight Bar Dips;
• go over the bar without the assistance of a partner!

With 8 spaces available, this 2 hours workshop offers quality coaching and attention to detail for every single attendee, hence the limited availability!

The workshop is beginners focused and it will take place at a CrossFit gym called Sleven Fitness - 78-79 Albert Embankment, London, SE1 7TP - when all 8 spaces have been booked, after which a date for the workshop will be decided on by all participants.

No prior experience is needed and everyone passionate about Calisthenics and self-development is welcome!