Come and learn one of the best calisthenics upper body exercises, that requires only a pull up bar - Bar Muscle Ups - and build incredible strength and muscle mass in your forearms, triceps, biceps, shoulders, back and chest!
In this workshop, you will learn how to:
hold a Semi-False Grip when hanging from a pull up bar, which is the starting point of each Bar Muscle Up;
pull up high with coordinated swinging;
go over the bar with the assistance of a partner;
perform Straight Bar Dips;
go over the bar without the assistance of a partner!
With only 8 spaces available, this workshop offers top quality coaching and attention to detail for every single attendee, hence the limited availability!
The workshop is beginners focused and will take place on 8th June 2025 at a CrossFit gym called Sleven Fitness - 78-79 Albert Embankment, London SE1 7TP - starting at 2pm and wrapping up at 4pm!
No prior experience is needed and everyone interested is welcome!
