Bar Muscle Ups Workshop

Learn one of the best calisthenics upper body exercises, that requires only a pull up bar - Bar Muscle Ups - gain explosive strength and build muscle mass in your forearms, triceps, biceps, shoulders, back and chest.

In this workshop, you will learn how to:

• hold a Semi-False Grip when hanging from a pull up bar, which is the starting point of each Bar Muscle Up;
• pull up high with coordinated swinging;
• go over the bar with the assistance of a partner/resistance band;
• perform Straight Bar Dips;
• go over the bar without the assistance of a partner/resistance band.

With only 8 spaces available, this 3 hours workshop offers top quality coaching and attention to detail focused on every single attendee, hence the limited availability.

This workshop is beginners focused and it will take place at a high-end CrossFit gym, Sleven Fitness - 78-79 Albert Embankment, London, SE1 7TP.

No prior experience is needed and everyone passionate about Calisthenics and self-development is more than welcome.

Please note that only when all 8 spaces have been booked, a date for the workshop will be decided on by all participants in a group email discussion.

Should you have any questions, regarding the workshop, please let me know on viktor@toughmuscles.co.uk.