Personalised Training Programme

Please click here to fill out a Personalised Programme Questionnaire to help me understand your fitness goals, health and exercise background, as well as your current lifestyle, after which we will have a 30 minute WhatsApp call to discuss your answers and any other questions you might have.

A personalised training programme is fully tailored to your specific needs - taking into consideration your fitness goals, health and exercise background and current lifestyle, I will create the most suitable exercise routine based on your individual circumstances and you will achieve your fitness goal within 3, 6 or 12 months.

After payment has been made, you will receive your personalised training programme within 48 hours, along with videos demonstrating how to perform each exercise with correct technique (thus helping you maximise training results and minimise risk of injury), and a second call, this time a 60 minutes video call, will be held within the next 7 days, from receiving your training programme, at a convenient time for you to express your thoughts about your training programme, run you through every single exercise and discuss any questions you might have.

Should wish to achieve your fitness goals within 6 or 12 months, every 3 months you will have:

• a 60 minute WhatsApp call with me to discuss your training progress and changes in your circumstances;
• an updated training programme, which you will receive within 48 hours after our call;
• new videos demonstrating how to perform each exercise with correct technique;
• a 60 minutes video call within the next 7 days, from receiving your training programme, at a convenient time for you to share your thoughts about your updated training programme, run you through every exercise and discuss any additional questions you might have.

If you have any questions, please email me on viktor@toughmuscles.co.uk.